5 Day Yoga Sculpt Reset

This is an 8-video yoga sculpt program: 4 yoga sculpt videos: balance, cardio, hip opening, core, and 1 no-weights vinyasa, plus 3 breathwork/meditation sessions, meant to be done after a physical practice, once the energy's moved through the body. Practice videos run 30–40 minutes and are segmented, so a shorter 20-minute practice is always an option. The breathwork/meditation videos are 3-5 minutes so you can always make time to fit them in. 

INCLUDED in THE TRAINING

• 5 yoga sculpt videos
  
  • Balance — stability-focused strength work
  • Cardio — a "get your heart-rate-up" sculpt session
  • Hip Opening — mobility and strength through the hips
  • Core — core-focused strength and control
  • Vinyasa (no weights) — a flow to use in between the others, as a lighter day or an active recovery day
•  3 Breathwork/Meditation Videos: 
  3-5 minute sessions to pair with any of the sculpt videos, or use on their own.
• No equipment required beyond light weights and a mat